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Health and Wellness Seminar Schedule

These seminars are absolutely free. Please just register below and bring a pen and paper for notes! We look forward to seeing you there!

Nutrition 101- Back to Basics:

Saturday, September 24, 2016 at 11:00 AM

We are what we eat, right?  From energy levels and sleep quality to body composition and skin quality, what we eat plays such a huge role in how our bodies function and feel on a daily basis.  With so many nutrition fads and myths in the media, it is hard to know what is true and how to understand what we eat.  Nutrition 101-Back to Basics explores the fundamentals of nutrition in a way that is understandable and applicable, to help you achieve a healthy and realistic diet!


Stress Reduction and Management:

Saturday, October 1, 2016 at 11:00 AM

Top contributors to stress in the United States: job pressure, money, health, relationships, poor nutrition, media overload, sleep deprivation.  73% of Americans experience psychological symptoms of stress, 77% feel the physical ramifications of a stressful life.  Stress Reduction and Management reviews the types of stresses we experience, the physical toll, the mental weight of stress, and methods for reducing the causes and effects of stress.

Emotional Eating – Triggers and Overrides

Saturday, October 15, 2016 at 11:00 AM

Do you eat for fuel, or do you eat for comfort?  This seminar addresses the WHY behind our eating patterns, and provides alternatives for emotional eating.  At the root of our diet is a reason, a feeling, a memory, an impulse.  If we can discover and understand what those feelings, memories, and impulses are, we can develop an action plan for overcoming them.

Sugar, Sugar, Everywhere!:

Wednesday, October 26, 2016 at 6:00 PM

“Americans consume, on average, 765 grams of sugar every five days.  To put that in perspective, in 1822 we consumed on average 45 grams every five days. That is equal to one can of soda. Now we consume 17 times that, or the equivalent of 17 cans of soda (AlterNet).”  Shocked?  Us too!  Sugar is everywhere, in everything. It is the most readily available ingredient in food products today, it is also one of the leading causes of obesity and related health issues in our country.  This course focuses on this product, the hidden sources of it, how to reduce your sugar intake, and the impact it can/will have on your body.

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